Amino Complex - Berry

Boost your muscle recovery and energy levels with Amino Complex - Berry, your daily support for an active lifestyle.

December 5, 2025
Author
Superpower Science Team
Reviewed by
Julija Rabcuka
PhD Candidate at Oxford University
Creative
Jarvis Wang

Key Facts

  • A blend of nine essential amino acids (EAAs) — the building blocks your body cannot make on its own — that must come from food or supplements
  • Supports muscle repair, recovery, and lean muscle growth, particularly after exercise or as you age
  • Works by delivering amino acids directly to muscle tissue, bypassing the digestion time required for whole protein sources
  • NSF Certified for Sport, meaning every batch is tested for banned substances and label accuracy

Ingredients

L-Leucine (1.25 g), L-Lysine as L-Lysine Chloride (650 mg), L-Isoleucine (625 mg), L-Valine (625 mg), L-Threonine (350 mg), L-Histidine (150 mg), L-Cysteine (150 mg), L-Phenylalanine (100 mg), L-Methionine (50 mg), L-Tyrosine (30 mg), L-Tryptophan (20 mg). Naturally derived flavors and sweeteners.

Why We Chose This

Amino Complex addresses a real gap: getting enough protein when whole foods aren't practical — whether you're recovering from intense training, managing your calorie intake, or simply need a quick post-workout option. The formula is heavy on branched-chain amino acids (BCAAs), which clinical research has validated for supporting muscle growth and strength. The NSF Certified for Sport designation matters if you're an athlete concerned about supplement purity. It mixes easily and comes in natural flavors, making it accessible for active individuals who need straightforward, research-backed muscle support.

Frequently Asked Questions About Amino Complex - Berry

What is the supporting research for the benefits of Amino Complex?
How do I take Amino Complex?

Mix 1 scoop with at least 8 ounces of water once or twice daily.

Take it after workouts to support muscle recovery and repair.

Can I take Amino Complex with other supplements or medications?

Amino Complex has no known adverse interactions or contraindications at publication. However, consult your healthcare practitioner before combining with other supplements or medications, especially diabetes or thyroid medications.

Who might benefit from taking Amino Complex?

Active individuals and athletes benefit from this formula's support for muscle recovery and lean muscle growth during training. The elderly and those managing calories or struggling with whole foods also gain from its convenient essential amino acid profile.

How long does it typically take to notice effects of Amino Complex?

Most people notice improved recovery and reduced muscle soreness within 4 to 6 weeks of consistent use. Measurable gains in muscle strength typically emerge around 8 to 12 weeks.