Key Facts
- Vitamin B12 is an essential nutrient that supports nerve function, blood cell formation, and cardiovascular health
- This formulation uses methylcobalamin, the active form your body can use immediately, rather than cyanocobalamin which requires liver conversion
- Methylcobalamin supports healthy sleep cycles and helps regulate homocysteine, a marker linked to heart health
- Your body retains methylcobalamin more efficiently, with about one-third the urinary loss compared to other B12 forms
Ingredients
Vitamin B12 (as methylcobalamin) 1 mg per capsule.
Why We Chose This
Most B12 supplements rely on cyanocobalamin, which your liver must first detoxify and convert before your cells can actually use it. This formulation skips that step by providing methylcobalamin, the form your body recognizes and absorbs directly. Research shows that while both forms deliver similar amounts of B12 initially, methylcobalamin accumulates significantly more in your tissues and is excreted at roughly one-third the rate, meaning your body holds onto it longer. For anyone concerned with energy, sleep quality, or cardiovascular markers like homocysteine, this bioavailable approach offers a more efficient pathway to supporting these systems.
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