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Why Omega-3s Are Non-Negotiable During Pregnancy
Makes the case for DHA supplementation during pregnancy, covering fetal brain development, maternal mood, and how much to take through each trimester.
How Much Vitamin D Do You Need During Pregnancy?
Explains how much vitamin D pregnant women need, the risks of deficiency for mother and baby, and current supplementation recommendations.
Why Magnesium Matters More Than Ever During Pregnancy
Explains why magnesium needs increase during pregnancy, covering its role in preventing cramps, preeclampsia, and preterm labor.
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