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Evidence-based options that support kidney function, reduce uremic toxins, and address the nutritional gaps that declining filtration creates.
Evidence-based guide to supplements that can help lower cholesterol, including red yeast rice, plant sterols, and omega-3 fatty acids, with dosages and safety notes.
Most omega-3 supplements focus on EPA and DHA. DPA is the third marine fatty acid — and its biology is worth understanding.
Explains why mold toxin exposure depletes glutathione and how restoring glutathione levels is a central part of recovery from CIRS and mold illness.
Compares liposomal, IV, and standard oral glutathione on bioavailability and practical outcomes, helping readers choose the right delivery method for their needs.
Compares supplementing with NAC (the precursor) versus glutathione directly, covering absorption, cost, and which makes more sense for different goals.
A goal-by-goal dosing guide for omega-3s, covering how much EPA and DHA to take for heart health, inflammation, brain function, and other specific outcomes.
Compares fish oil and algae-based omega-3 supplements on purity, sustainability, EPA and DHA content, and which is the better choice for different people.
Reviews the evidence for berberine's hepatoprotective effects, including its role in reducing fatty liver and improving liver enzyme levels.
Reviews the evidence for berberine's ability to lower LDL, triglycerides, and total cholesterol, with dosing guidance and safety considerations.