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Heart & Vascular Health

LDL Cholesterol / Total Cholesterol (Mass Ratio) Biomarker Test

Measure the LDL share of your total cholesterol with Superpower.

This ratio gives you a clear picture of how much of your total cholesterol sits inside LDL particles—the ones most tied to plaque formation.

It helps move beyond total cholesterol alone, adding sharper cardiovascular risk context and turning a standard lipid panel into an actionable signal you can track.

With Superpower, you have access to a comprehensive range of biomarker tests.

Book a LDL Cholesterol / Total Cholesterol (Mass Ratio) test
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Sample type:
Blood
HSA/FSA:
Accepted
Collection method:
In-person at the lab, or at-home

Key Benefits

  • See what share of your total cholesterol is LDL, the main atherogenic fraction.
  • Spot an LDL-heavy profile that raises long-term artery plaque risk.
  • Clarify whether high total cholesterol is driven by LDL or protective HDL.
  • Guide treatment focus when totals look normal but LDL share remains high.
  • Protect heart health by prioritizing LDL lowering through diet, exercise, medications.
  • Track progress as LDL proportion falls with statins, fiber, and weight loss.
  • Explain residual risk when LDL remains a large fraction despite acceptable total cholesterol.
  • Interpret results with HDL-C, non-HDL-C, triglycerides, apoB, and your ASCVD risk.

What is LDL Cholesterol / Total Cholesterol (Mass Ratio)?

LDL Cholesterol / Total Cholesterol (Mass Ratio) is the fraction of all cholesterol in your blood that is carried inside LDL particles. LDL cholesterol (LDL‑C) is the cholesterol cargo packaged within low‑density lipoproteins, which are made in the liver and formed in the bloodstream as very‑low‑density lipoproteins (VLDL) shed triglyceride and become LDL. Total cholesterol (TC) counts cholesterol across all lipoproteins—LDL, HDL, VLDL, and remnants. This mass ratio expresses how the body allocates its circulating cholesterol pool specifically to LDL at a given moment.

Functionally, the ratio summarizes cholesterol traffic. LDL particles deliver cholesterol to cells for membrane building and steroid and bile acid production via LDL receptors (LDLR). Other lipoproteins—especially HDL—participate in returning cholesterol to the liver (reverse cholesterol transport), while VLDL/remnants move energy‑rich lipids. By showing the share of the cholesterol pool housed in LDL versus the rest, this biomarker reflects how much of your circulating cholesterol is positioned in delivery vehicles (apoB‑containing lipoproteins) rather than in return or transit pathways.

Why is LDL Cholesterol / Total Cholesterol (Mass Ratio) important?

LDL Cholesterol / Total Cholesterol (mass ratio) shows what share of all your blood cholesterol is carried in LDL particles—the lipoproteins most prone to deposit cholesterol in artery walls. It captures the balance of your transport system: the higher the share in LDL, the more atherogenic the traffic your heart, brain, and kidneys see over time.

Most adults land around one-half to two-thirds. Lower values generally reflect a more favorable distribution (more HDL or less LDL) and tend to be closer to optimal. Premenopausal women and children typically run lower; men and postmenopausal women often run higher. During pregnancy, total cholesterol and LDL rise, so the ratio can drift upward.

When the ratio is low, it often signals fewer LDL particles interacting with the arterial wall and is linked with lower atherosclerotic risk. It’s usually symptom-free. If unusually low from conditions like hyperthyroidism, malabsorption, inflammation, or rare genetic hypobetalipoproteinemia, people may notice weight loss, diarrhea, or fat‑soluble vitamin issues; in children, very low LDL can relate to growth or neurologic concerns. A caveat: very high triglycerides can lower this ratio by raising VLDL, yet still carry risk.

When the ratio is high, LDL dominates total cholesterol, typically tracking with higher ApoB and non‑HDL cholesterol. This increases endothelial injury and plaque formation—silent for years but expressed as angina, heart attack, stroke, peripheral artery disease, or erectile dysfunction. Markedly high values in youth suggest familial hypercholesterolemia.

Big picture: this ratio reflects how cholesterol is partitioned among lipoproteins and complements LDL‑C, non‑HDL‑C, triglycerides, ApoB, and HDL. It is shaped by genetics, hormones, thyroid and liver function, and metabolic health, and it maps directly to long‑term atherosclerotic risk.

What Insights Will I Get?

This ratio shows what share of your total circulating cholesterol is carried in LDL particles. Total cholesterol is split among LDL, HDL, and triglyceride‑rich particles; the LDL/Total ratio indicates how LDL‑dominant that mix is. A higher LDL share means more cholesterol delivery via apoB‑containing particles that can enter artery walls, influencing cardiovascular risk, membrane integrity, steroid hormone production, and lipid energy handling.

Low values usually reflect a smaller LDL share. This may come from genuinely low LDL (greater clearance, hyperthyroidism) or a higher proportion of HDL. Lower ratios are common in youth and premenopausal women. If the ratio is low because triglyceride‑rich particles are high, it can still indicate insulin resistance and remnant atherogenicity despite a low LDL share.

Being in range suggests balanced partitioning of cholesterol between LDL and HDL, with adequate tissue supply without excessive arterial exposure. Epidemiology links lower‑to‑mid ratios to lower atherosclerotic risk when HDL and triglycerides are also healthy.

High values usually reflect an LDL‑dominant pattern—more of your cholesterol resides in apoB/LDL particles. This often aligns with higher LDL particle burden and arterial exposure, and is seen with too little thyroid hormone, familial hypercholesterolemia, nephrotic states, aging, and after menopause; men tend to have higher ratios than women.

Notes: Interpretation varies with LDL measurement method (calculated versus direct), high triglycerides or nonfasting samples, acute illness or inflammation (lower LDL), pregnancy (shifts fractions), and medications (statins and estrogens lower the ratio; androgens may raise it). Rare cholestatic or dyslipoproteinemic states can distort total cholesterol composition.

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Get a comprehensive blood draw at one of our 3,000+ partner labs or from the comfort of your own home.

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Supported by the world’s top longevity clinicians and MDs.

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Superpower Chief Longevity Officer, Harvard MD & MBA

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Clinician & Founder of The Centre for New Medicine

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Founder & Medical Director of Concierge MD

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UCLA Medical Professor, NYT Bestselling Author

membership

$17

/month
Billed annually at $199
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Your membership includes one comprehensive blood draw each year, covering 100+ biomarkers in a single collection
One appointment, one draw for your annual panel.
100+ labs tested per year
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17
/month
billed annually
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Frequently Asked Questions

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How it works
What should I expect during a blood draw?
  • A trained phlebotomist will guide you through the process.
  • A tourniquet is placed on your arm, the site is cleaned, and a small needle is used to collect blood into one or more tubes.
  • Results are usually ready in about a week.
  • Most people feel only a quick pinch.
  • The needle is removed, gentle pressure is applied, and a bandage is placed.
How do I prepare for a blood draw?
  • Drink plenty of water beforehand — hydration makes veins easier to find.
  • Wear loose sleeves so your arm is easy to access.
  • Follow any fasting instructions you’ve been given.
  • Let us know if you’re on medications, have fainted before, or have needle anxiety.
What should I do after my blood draw?
  • Press gently on the site for a few minutes.
  • Keep the bandage on for 4-6 hours.
  • Skip heavy lifting or strenuous exercise for the rest of the day.
  • Drink extra water to rehydrate.
  • Monitor the site for redness, swelling, or pain.
How do I book a blood draw with Superpower?

Your membership includes:

  • An annual full body test and report across 100+ biomarkers
  • A personalized action plan to optimize your biomarkers and reach your health goals
  • A dashboard to centralize your health data and track changes across a lifetime
  • Access to a health concierge for questions on your plan and help scheduling
  • Plus a marketplace of curated health products and services cheaper than amazon

Many concierge clinics charge $10k – $100k for their services, we’ve built technology to make the world’s best healthcare as accessible as possible via an all-in-one membership.

Where can I take my blood test?

Superpower is currently available in the following US states:

  • Alabama
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  • District of Columbia
  • Florida
  • Georgia
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Our testing
Does Superpower replace my primary care provider?

Superpower specializes in prevention-based testing and treatments and is not intended for emergency or immediate health issues.

While you will have a Superpower care team, your annual membership is designed to complement a primary care doctor if you have one, not replace them.

We are happy to help you share any test results with an outside provider to ensure you receive well-rounded medical care.

How fast are blood test results and how do I read them?

Your annual lab test panel takes about 10 days to process. We will text you as soon as they become available in your dashboard. Other types of tests may have different testing windows. The Superpower concierge is your own health assistant who helps answer your questions on your results, ensure smooth scheduling, coordination of any office-based tests, specialist referrals as needed, and navigating you to interface with your care team.

Does Superpower accept health insurance?

Superpower membership and products are all eligible for HSA/FSA funding.

We see Superpower like a gym membership for those committed to prevention and performance. Superpower is a bridge between wellness and healthcare. Health insurance traditionally focuses on reactive care whereas, at Superpower, we believe it’s never too early to start looking out for your long-term health.

What if I want more than 1 blood test per year?

Absolutely — you're not limited to just one. Your membership includes one comprehensive 100+ biomarker blood test each year, but if you'd like to track your progress more closely, you can add extra tests at any time. Each additional full-panel test costs $179. You can order as many as you'd like throughout the year.

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Frequently Asked Questions about LDL Cholesterol / Total Cholesterol (Mass Ratio)

What is LDL Cholesterol / Total Cholesterol (Mass Ratio) testing?

It measures the proportion of total cholesterol that is carried by LDL particles. The ratio is calculated as LDL-C divided by total cholesterol, expressed as a fraction or percentage.

Why should I test the LDL Cholesterol / Total Cholesterol (Mass Ratio)?

It clarifies cardiovascular risk by showing how much of your cholesterol resides in LDL, adding nuance beyond total cholesterol alone.

How often should I test LDL Cholesterol / Total Cholesterol (Mass Ratio)?

Testing frequency depends on goals and change over time. Many people retest after 6–12 weeks of lifestyle or therapy adjustments and monitor periodically thereafter.

What can affect the LDL Cholesterol / Total Cholesterol (Mass Ratio)?

Dietary saturated fat, soluble fiber intake, weight change, physical activity, insulin resistance, triglyceride levels, and medications that alter LDL-C can shift the ratio.

Are there any preparations needed before LDL Cholesterol / Total Cholesterol (Mass Ratio) testing?

This ratio uses values from a standard lipid panel. Fasting may be recommended for some panels to stabilize triglycerides, which can influence derived measures.

How accurate is LDL Cholesterol / Total Cholesterol (Mass Ratio) testing?

Accuracy depends on standardized laboratory methods for LDL-C and total cholesterol; when these are reliable, the calculated ratio is reliable as well.

What if my LDL Cholesterol / Total Cholesterol (Mass Ratio) is outside the optimal range?

Consider retesting to confirm and review alongside HDL-C, non-HDL-C, triglycerides, ApoB, and Lp(a) to understand atherogenic burden and prioritize next steps.

Can lifestyle changes affect the LDL Cholesterol / Total Cholesterol (Mass Ratio)?

Yes. Reducing saturated fat, increasing viscous fiber, improving body composition, and maintaining regular aerobic and resistance training can lower the ratio.

How do I interpret LDL Cholesterol / Total Cholesterol (Mass Ratio) results?

Lower ratios indicate a smaller share of cholesterol in LDL and generally lower atherogenic exposure. Interpret in the context of the full lipid profile and trends over time.

How does this differ from the LDL/HDL ratio or ApoB?

The LDL/HDL ratio compares two lipoprotein classes, while ApoB counts the number of atherogenic particles. The LDL/Total Cholesterol (Mass Ratio) shows LDL’s share within total cholesterol and complements those markers.

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