Get tested with Superpower

If you’ve been postponing blood testing for years or feel frustrated by doctor appointments and limited lab panels, you are not alone. Standard healthcare is often reactive, focusing on testing only after symptoms appear or leaving patients in the dark.

Superpower flips that approach. We give you full insight into your body with over 100 biomarkers, personalized action plans, long-term tracking, and answers to your questions, so you can stay ahead of any health issues.

With physician-reviewed results, CLIA-certified labs, and the option for at-home blood draws, Superpower is designed for people who want clarity, convenience, and real accountability - all in one place.

Key benefits of Estimated Average Glucose (mmol/L) testing

• Shows your average blood sugar over the past 2–3 months.
• Flags early diabetes risk before symptoms appear or damage begins.
• Tracks how well diet, exercise, or medication control your glucose levels.
• Explains fatigue, thirst, or blurred vision tied to high blood sugar.
• Guides treatment adjustments to prevent heart, kidney, and nerve complications.
• Supports pregnancy planning by confirming safe glucose control before conception.
• Best interpreted with HbA1c and fasting glucose for complete glucose assessment.

What is Estimated Average Glucose (mmol/L)?

Estimated average glucose (eAG) is a calculated value that translates your hemoglobin A1c result into the same units used by home glucose meters. It represents the average concentration of glucose circulating in your bloodstream over the past two to three months.

eAG is derived mathematically from hemoglobin A1c, which measures how much glucose has attached to the hemoglobin inside red blood cells. Because red blood cells live for about three months, the A1c percentage reflects your average blood sugar exposure during that time. Converting this percentage into eAG gives you a number in millimoles per liter (mmol/L), making it easier to compare with daily fingerstick readings.

Your three-month glucose story in one number

eAG helps bridge the gap between lab tests and daily monitoring. It provides context for understanding how well your body has been managing glucose over time, rather than capturing a single moment like a standard blood sugar test.

Why is Estimated Average Glucose (mmol/L) important?

Estimated Average Glucose translates your hemoglobin A1c into the average blood sugar your cells have been bathed in over the past two to three months. It reveals how well your body manages glucose minute by minute, reflecting the balance between insulin action, carbohydrate intake, liver glucose output, and cellular uptake. This single number captures your metabolic stability and predicts risk for damage to blood vessels, nerves, kidneys, and eyes.

When glucose runs too low

Values below the typical range suggest hypoglycemia, often from excessive insulin, certain medications, or prolonged fasting. The brain, which relies almost exclusively on glucose, responds with confusion, shakiness, sweating, and rapid heartbeat. Severe or recurrent lows can impair cognitive function and trigger dangerous cardiovascular events, especially in older adults.

When glucose climbs too high

Elevated readings signal prediabetes or diabetes, where insulin resistance or deficiency allows sugar to accumulate in the bloodstream. Over time, this excess glucose damages the endothelial lining of arteries, accelerates atherosclerosis, and injures the kidneys' filtration units and the retina's delicate capillaries. Symptoms include fatigue, frequent urination, blurred vision, and slow wound healing.

The metabolic big picture

Estimated Average Glucose connects directly to cardiovascular health, kidney function, neuropathy risk, and inflammatory tone. Keeping it in a stable, moderate range protects organ systems from oxidative stress and glycation damage, reducing long-term complications and preserving quality of life across decades.

What do my Estimated Average Glucose (mmol/L) results mean?

Low estimated average glucose

Low values usually reflect consistently tight glucose control over the preceding two to three months. This occurs when insulin sensitivity is high and carbohydrate intake or absorption is modest relative to metabolic demand. Very low values may indicate recurrent hypoglycemia, which can impair cognitive function, trigger counterregulatory hormone surges, and reduce awareness of future low blood sugar episodes. In people using insulin or certain diabetes medications, low estimated average glucose warrants careful review to prevent dangerous drops in real-time blood sugar.

Optimal estimated average glucose

Being in range suggests stable glucose metabolism with balanced insulin secretion and tissue responsiveness. For most adults without diabetes, optimal values sit in the lower half of the reference range, reflecting minimal glycemic variability and preserved beta cell function. This stability supports steady energy delivery, protects vascular endothelium, and reduces long-term risk of microvascular and macrovascular complications.

High estimated average glucose

High values usually reflect sustained hyperglycemia due to insulin resistance, insufficient insulin production, or both. Chronic elevation drives non-enzymatic glycation of proteins throughout the body, promoting oxidative stress, endothelial dysfunction, and progressive damage to nerves, kidneys, retina, and blood vessels. Even modest elevations above optimal increase cardiovascular risk and accelerate cellular aging.

Factors that influence estimated average glucose

Estimated average glucose is mathematically derived from hemoglobin A1c and assumes normal red blood cell lifespan. Conditions that alter red cell turnover, such as hemolytic anemia or recent transfusion, can skew results independent of true glucose exposure.