Red Yeast Rice + CoQ10

Support your heart health and energy levels with Red Yeast Rice + CoQ10, a natural combination designed to help maintain healthy cholesterol and vitality as part of your daily wellness routine.

December 5, 2025
Author
Superpower Science Team
Reviewed by
Julija Rabcuka
PhD Candidate at Oxford University
Creative
Jarvis Wang

Key Facts

  • Red yeast rice + CoQ10 combines two ingredients that work on cholesterol and heart health through different mechanisms — one targets cholesterol production, the other protects cellular energy in heart tissue
  • Red yeast rice contains monacolins, compounds that naturally inhibit cholesterol synthesis, while CoQ10 replenishes levels that may decline with age or statin use
  • This formulation is designed with minimal citrinin (a potential contaminant), making it a safer choice for long-term cardiovascular support

Ingredients

Coenzyme Q10, Red Yeast Rice, Hypromellose Capsule, Leucine.

Why We Chose This

Red yeast rice + CoQ10 addresses a real gap: people seeking natural cholesterol support without pharmaceutical side effects. The pairing is deliberate — red yeast rice's monacolins work similarly to statins by slowing cholesterol production, while CoQ10 protects heart cells from oxidative stress and compensates for CoQ10 depletion that can occur with age. This Thorne formulation stands out for its attention to purity, keeping citrinin levels low to ensure safety with regular use. The combination reflects current evidence on cardiovascular aging and offers a research-backed alternative for those prioritizing natural approaches to lipid management.

Frequently Asked Questions About Red Yeast Rice + CoQ10

What is the supporting research for the benefits of red yeast rice + CoQ10?
How do I take red yeast rice + CoQ10?

Take 1-2 capsules daily with food, or as directed by your healthcare provider.

CoQ10 absorbs best with fat, so pair it with a meal for optimal support.

Can I take red yeast rice + CoQ10 with other supplements or medications?

Red yeast rice may interact with certain medications and supplements, particularly statins, CYP3A4 inhibitors, and cholesterol medicines like gemfibrozil. Always consult your healthcare provider before combining this product with other treatments to ensure safety.

Who might benefit from taking red yeast rice + CoQ10?

People looking to maintain healthy cholesterol levels naturally, especially those seeking alternatives to statins or concerned about statin-related muscle issues, may find this combination beneficial. Those interested in supporting cardiovascular health and reducing oxidative stress can explore this option alongside diet and exercise.

How long does it typically take to notice effects of red yeast rice + CoQ10?

Most people begin noticing cholesterol improvements between 4 to 12 weeks of consistent use, with more significant changes typically appearing by week 12. Individual results vary based on baseline cholesterol levels, diet, and lifestyle factors.