Magnesium CitraMate

• Oral magnesium is associated with improvements in blood pressure and migraine frequency. (clinical magnesium review)
• Supplemental magnesium is associated with improved sleep quality and reduced anxiety. (sleep and anxiety trial)
• Organic magnesium salts appear to show better bioavailability than inorganic salts. (magnesium matters review)

Take 1-3 capsules daily, adjusting based on your individual needs and what works for your body.

Pair it with food to support absorption and minimize any digestive sensitivity.

Magnesium CitraMate can interact with certain medications like antibiotics, blood pressure drugs, and thyroid medications, so spacing doses a few hours apart is typically recommended. We suggest consulting your healthcare provider or pharmacist before combining this supplement with any medications or other supplements to ensure safe use.

While magnesium can also interact with other minerals like zinc and iron, taking them at different times of day helps minimize absorption competition and keeps your regimen working as intended.

People looking to support energy production and muscle function, particularly those with active lifestyles or demanding physical routines, may find this combination beneficial. Those seeking to maintain healthy magnesium levels for cardiovascular support and overall metabolic function are also good candidates.

Most people notice improvements in energy and muscle function within a few days to two weeks of consistent daily use, though individual timelines vary based on your baseline magnesium levels. For sustained benefits like better energy metabolism and muscle recovery, expect to see more noticeable changes after three to four weeks of regular supplementation.