Get tested with Superpower

If you’ve been postponing blood testing for years or feel frustrated by doctor appointments and limited lab panels, you are not alone. Standard healthcare is often reactive, focusing on testing only after symptoms appear or leaving patients in the dark.

Superpower flips that approach. We give you full insight into your body with over 100 biomarkers, personalized action plans, long-term tracking, and answers to your questions, so you can stay ahead of any health issues.

With physician-reviewed results, CLIA-certified labs, and the option for at-home blood draws, Superpower is designed for people who want clarity, convenience, and real accountability - all in one place.

Key benefits of (Triglyceride - Glucose Index) - TyG Index testing

• Spot insulin resistance early, before diabetes or prediabetes is diagnosed.
• Flag hidden metabolic risk even when fasting glucose looks normal.
• Guide lifestyle changes to lower heart disease and stroke risk.
• Track how diet, exercise, or medication improve your metabolic health over time.
• Clarify unexplained fatigue, weight gain, or difficulty losing weight.
• Protect fertility by identifying metabolic imbalances that affect hormone balance.
• Support pregnancy planning by flagging gestational diabetes risk before conception.
• Best interpreted with lipid panel, hemoglobin A1c, and your symptoms.

What is Triglyceride-Glucose Index (TyG Index)?

The TyG Index is a calculated marker that combines two common blood measurements: fasting triglycerides and fasting glucose. It was developed as a simple, accessible way to estimate insulin resistance, the condition in which your cells become less responsive to insulin's signal to take up glucose from the bloodstream.

A window into how your body handles fuel

The index reflects how well your metabolism coordinates fat and sugar processing. When insulin resistance develops, both triglycerides and glucose tend to rise together in characteristic patterns. The TyG calculation captures this relationship mathematically.

Why it matters for metabolic health

This marker has emerged as a practical tool because it uses tests already widely available and doesn't require specialized procedures. It provides insight into metabolic dysfunction that often precedes conditions like type 2 diabetes and cardiovascular disease.

The TyG Index essentially tells a story about metabolic efficiency: how smoothly your body manages energy from food and whether the insulin signaling system is working as it should.

Why is (Triglyceride - Glucose Index) - TyG Index important?

The TyG Index is a calculated marker that reflects how well your body handles sugar and fat together. It estimates insulin resistance, the condition where cells stop responding efficiently to insulin's signal to absorb glucose. This matters across multiple systems: metabolic health, cardiovascular risk, liver function, and inflammation all hinge on how smoothly insulin works.

The index typically ranges from about 4.0 to 5.5 in healthy adults, with lower values indicating better insulin sensitivity. Optimal values sit toward the lower end of this range.

When the index is low, your metabolism runs smoothly

Values below 4.5 generally signal that your cells respond well to insulin, glucose enters tissues efficiently, and triglycerides stay low. This reflects good metabolic flexibility. People in this range rarely experience energy crashes, brain fog, or early signs of metabolic syndrome.

Elevated values reveal hidden metabolic stress

When the TyG Index climbs above 4.7 to 5.0, insulin resistance is likely present, even if fasting glucose still looks normal. The pancreas works harder, triglycerides accumulate, and inflammation rises. Over time, this increases risk for type 2 diabetes, fatty liver, heart disease, and stroke. Women with polycystic ovary syndrome and men with central obesity are especially vulnerable.

The big picture: a window into long-term cardiometabolic health

The TyG Index connects glucose metabolism, lipid handling, and vascular health into one snapshot. It predicts future diabetes and cardiovascular events years before standard tests turn abnormal, making it a powerful early-warning tool for systemic metabolic decline.

What do my Triglyceride-Glucose Index (TyG Index) results mean?

Low TyG Index values

Low values usually reflect good insulin sensitivity and efficient glucose-fat metabolism. Your cells are responding well to insulin, allowing glucose to enter tissues easily while keeping triglyceride production in check. This pattern is associated with lower metabolic stress and reduced cardiovascular risk. Very low values are uncommon and typically indicate excellent metabolic health rather than pathology.

Optimal TyG Index values

Being in range suggests balanced insulin function and healthy coordination between glucose and lipid metabolism. Your pancreas is producing appropriate amounts of insulin, and your tissues are using it effectively. Optimal values tend to sit toward the lower end of the reference range, reflecting metabolic flexibility and lower inflammation. This supports stable energy regulation and vascular health.

High TyG Index values

High values usually reflect insulin resistance, where cells respond poorly to insulin signals. The pancreas compensates by producing more insulin, which drives the liver to manufacture excess triglycerides while glucose remains elevated in the bloodstream. This combination indicates metabolic dysfunction and is strongly associated with increased risk for type 2 diabetes, fatty liver disease, and cardiovascular events. Values rise progressively with worsening insulin resistance.

Factors that influence TyG Index interpretation

The TyG Index is calculated from fasting triglycerides and glucose, so timing of the blood draw matters. Pregnancy, acute illness, and certain medications like corticosteroids can temporarily elevate both components. Age and body composition influence baseline values, with higher indices more common after midlife.