Get tested with Superpower

If you’ve been postponing blood testing for years or feel frustrated by doctor appointments and limited lab panels, you are not alone. Standard healthcare is often reactive, focusing on testing only after symptoms appear or leaving patients in the dark.

Superpower flips that approach. We give you full insight into your body with over 100 biomarkers, personalized action plans, long-term tracking, and answers to your questions, so you can stay ahead of any health issues.

With physician-reviewed results, CLIA-certified labs, and the option for at-home blood draws, Superpower is designed for people who want clarity, convenience, and real accountability - all in one place.

Key benefits of Monocyte-to-HDL Ratio (MHR) testing

• Flags hidden inflammation and cholesterol imbalance that drive cardiovascular risk.
• Spots early atherosclerosis before symptoms appear or imaging shows plaque.
• Explains fatigue or metabolic symptoms linked to chronic low-grade inflammation.
• Guides lifestyle changes and treatment to lower heart attack and stroke risk.
• Tracks how diet, exercise, or medication reduce inflammatory burden over time.
• Clarifies metabolic syndrome severity when combined with glucose and lipid panels.
• Best interpreted alongside hsCRP, lipid profile, and your clinical history.

What is Monocyte-to-HDL Ratio (MHR)?

Monocyte-to-HDL ratio is a calculated marker that compares two key players in your cardiovascular system: monocytes and HDL cholesterol. Monocytes are white blood cells that patrol your bloodstream looking for signs of infection or tissue damage. HDL cholesterol, often called "good cholesterol," is a particle that helps remove excess cholesterol from artery walls and carries anti-inflammatory properties.

When inflammation meets cholesterol protection

The ratio captures the balance between inflammation and vascular protection. When monocytes increase, they signal immune activation and potential inflammation in blood vessel walls. When HDL decreases, you lose some of your natural defense against cholesterol buildup and inflammation.

A window into cardiovascular risk

MHR reflects the interplay between pro-inflammatory and anti-inflammatory forces in your circulation. A higher ratio suggests that inflammatory activity may be outpacing your body's protective mechanisms. This imbalance has drawn attention in cardiovascular research because chronic low-grade inflammation plays a central role in the development of atherosclerosis and heart disease.

Why is Monocyte-to-HDL Ratio (MHR) important?

The monocyte-to-HDL ratio is an emerging inflammatory marker that captures the balance between immune activation and vascular protection. It reflects how actively your immune system is mobilizing white blood cells called monocytes while simultaneously measuring HDL cholesterol, which dampens inflammation and protects artery walls. A lower ratio, typically below 12 to 15, suggests a healthier equilibrium between inflammation and repair.

When the ratio stays low

Values in the single digits or low teens indicate that monocyte activity is modest and HDL levels are robust. This balance supports stable blood vessel linings and reduces the risk of plaque formation. People in this range often experience fewer inflammatory symptoms and better cardiovascular resilience over time.

When the ratio climbs high

Elevated MHR, often above 15 to 20, signals that monocytes are proliferating while HDL is insufficient to counterbalance inflammation. This imbalance accelerates atherosclerosis, raising the risk of heart attack and stroke. Chronic elevation may also reflect metabolic syndrome, insulin resistance, or systemic inflammatory conditions that quietly damage organs before symptoms appear.

The bigger cardiovascular picture

MHR integrates immune and lipid biology into a single snapshot of vascular health. It complements traditional cholesterol panels and inflammatory markers like CRP, offering insight into how inflammation and lipid metabolism interact. Tracking this ratio over time helps identify silent cardiovascular risk and guides strategies to restore the body's natural anti-inflammatory defenses.

What do my Monocyte-to-HDL Ratio (MHR) results mean?

Low MHR values

Low values usually reflect a favorable balance between immune activation and vascular protection. A lower ratio suggests fewer circulating monocytes relative to HDL cholesterol, which typically indicates reduced systemic inflammation and better cholesterol-mediated anti-inflammatory activity. This pattern is associated with lower cardiovascular risk and healthier endothelial function.

Optimal MHR values

Being in range suggests balanced immune surveillance without excessive inflammatory signaling. The monocyte-to-HDL ratio integrates two key systems: innate immunity and lipid metabolism. Optimal values tend to sit toward the lower end of the reference range, reflecting a state where monocyte activity is appropriate for immune defense but not chronically elevated, and HDL levels are sufficient to support reverse cholesterol transport and anti-inflammatory signaling.

High MHR values

High values usually reflect increased monocyte activation, reduced HDL cholesterol, or both. Elevated monocytes signal heightened immune or inflammatory activity, while low HDL reduces the body's capacity to clear cholesterol and dampen inflammation. This combination is linked to greater cardiovascular risk, insulin resistance, and chronic low-grade inflammation. The ratio may be elevated in metabolic syndrome, atherosclerosis, and inflammatory conditions.

Notes on interpretation

MHR is influenced by acute illness, obesity, smoking, and metabolic health. It is not standardized across all laboratories, so interpretation depends on local reference ranges and clinical context. Pregnancy and hormonal changes can also affect both monocyte counts and HDL levels.