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Inflammation

Blood Testing for Ferritin-to-Albumin Ratio (FAR)

The Ferritin-to-Albumin Ratio (FAR) is a composite blood marker that compares two familiar proteins. Ferritin is the body’s iron storage protein, mainly kept inside liver and immune cells and released into the bloodstream in small amounts (ferritin; hepatocytes; macrophages). Albumin is the principal protein made by the liver that circulates in plasma and carries many substances (albumin; hepatic synthesis; plasma protein). At home blood testing is available in select states. See FAQs below

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Key Benefits

  • Understand your iron–inflammation balance in one snapshot with the ferritin-to-albumin ratio.
  • Spot hidden inflammation when ferritin rises while albumin falls, signaling inflammatory stress.
  • Clarify fatigue by separating iron deficiency from inflammation-related anemia.
  • Clarify nutrition or liver stress when albumin is low relative to ferritin.
  • Guide treatment focus toward anti-inflammatory care, nutrition support, or targeted iron replacement.
  • Support pregnancy planning by flagging inflammation or iron imbalance that may affect outcomes.
  • Track recovery by monitoring this ratio alongside symptoms after illness, surgery, or training.
  • Get the clearest picture with CBC, CRP, iron studies, liver tests, and symptoms.

What is a Ferritin-to-Albumin Ratio (FAR) blood test?

The Ferritin-to-Albumin Ratio (FAR) is a composite blood marker that compares two familiar proteins. Ferritin is the body’s iron storage protein, mainly kept inside liver and immune cells and released into the bloodstream in small amounts (ferritin; hepatocytes; macrophages). Albumin is the principal protein made by the liver that circulates in plasma and carries many substances (albumin; hepatic synthesis; plasma protein). FAR is derived by relating the measured ferritin to albumin in a blood sample to capture their balance.

FAR reflects the interplay between iron handling and inflammation on one side, and the body’s protein-making capacity and reserves on the other. Ferritin tends to rise during inflammation or cellular stress (acute-phase reactant), while albumin often decreases with systemic stress (negative acute-phase reactant) and helps maintain fluid balance and molecular transport. By bringing these opposing signals together, FAR offers an integrated snapshot of systemic inflammatory activity, liver synthetic function, and overall physiological stress, grounded in iron metabolism and protein homeostasis.

Why is a Ferritin-to-Albumin Ratio (FAR) blood test important?

The ferritin-to-albumin ratio (FAR) links iron storage with inflammation and the body’s protein-making state. Ferritin rises with immune activation as well as iron load; albumin falls with inflammation and malnutrition. Together, FAR integrates iron metabolism, liver function, nutrition, and vascular fluid balance. There is no universal reference range because formulas differ, but in healthy adults it sits low; optimal is toward the low end if ferritin is not deficient.

A low ratio can reflect strong albumin with modest ferritin—consistent with low inflammatory tone. When ferritin is truly low, it signals iron deficiency that limits oxygen delivery and cellular energy. Tiredness, lower exercise tolerance, hair shedding, and restless legs may appear. Menstruating women are most affected. Pregnancy lowers albumin via hemodilution, so FAR needs trimester context.

A high ratio usually combines ferritin elevation and/or albumin depression—an inflammatory, catabolic signal seen with infection, autoimmune activity, liver or kidney disease, metabolic syndrome, or cancer. It aligns with edema and poor wound healing (low albumin), malaise or fevers (inflammation), and anemia of inflammation despite adequate iron. Higher FAR has been linked to worse outcomes in sepsis, cardiovascular and renal disease, and several cancers.

Interpret FAR with a complete blood count, transferrin saturation, CRP, and liver–kidney tests to gauge how immune, hepatic, renal, and hematologic systems are coping. Persistently high ratios suggest inflammatory stress and protein loss tied to vascular disease, frailty, complications, and slower recovery.

What insights will I get?

The ferritin-to-albumin ratio (FAR) compares ferritin, an iron-storage protein that rises with inflammation, to albumin, a liver-made protein that falls during inflammation and malnutrition. FAR integrates iron availability with the acute-phase response and hepatic synthesis, linking to energy production, oxygen transport, immunity, vascular integrity, and cardiometabolic risk.

Low values usually reflect relatively low ferritin with preserved albumin—most consistent with iron deficiency without significant inflammation. Physiology points to limited hemoglobin and mitochondrial enzyme activity, constraining aerobic energy and cognition. More common in menstruating people, adolescents, and early pregnancy; blood loss and rapid growth also drive low ratios.

Being in range suggests adequate iron stores, low inflammatory burden, and intact liver protein synthesis, supporting steady oxygen delivery and immune balance. In health, FAR often lies toward the lower end when albumin is robust and ferritin is sufficient but not elevated.

High values usually reflect an activated acute-phase response—infection, chronic inflammation, tissue injury, cancer, or metabolic stress—where ferritin rises while albumin falls. Elevated ratios also appear in chronic kidney disease, cirrhosis, nephrotic loss, heart failure, older age, and late pregnancy. These indicate systemic stress; true iron overload can also raise FAR when albumin is normal.

Notes: FAR depends on assay and population; reference intervals vary. Acute illness, surgery, and trauma can transiently raise it. Hydration and methods affect albumin. Recent iron therapy, transfusion, estrogens, and glucocorticoids shift components; pairing with CRP and blood counts clarifies cause.

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Frequently Asked Questions About

What is Ferritin-to-Albumin Ratio (FAR) testing?

FAR testing uses standard ferritin and albumin measurements to calculate a ratio that reflects inflammation, iron availability, and protein–nutrition status.

Why should I test my Ferritin-to-Albumin Ratio (FAR)?

Testing FAR clarifies whether elevated ferritin likely reflects inflammation, whether albumin suggests protein–nutrition strain, and how these forces together may affect energy, recovery, and resilience.

How often should I test Ferritin-to-Albumin Ratio (FAR)?

Periodically, and around major changes such as training shifts, diet changes, or recovery from illness. Trends are more informative than one-off values.

What can affect my Ferritin-to-Albumin Ratio (FAR)?

Dietary protein and iron intake, acute or chronic inflammation, illness, exercise intensity, hydration status, medications, metabolic health, and liver function.

Are there any preparations needed before Ferritin-to-Albumin Ratio (FAR) testing?

No special preparation is typically required. For a baseline, test when well hydrated and not immediately after intense exercise or during an acute illness.

What states are Superpower’s at-home blood testing available in?

Superpower currently offers at-home blood testing in the following states: Alabama, Arizona, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, and Wisconsin.

We’re actively expanding nationwide, with new states being added regularly. If your state isn’t listed yet, stay tuned.

What happens if my Ferritin-to-Albumin Ratio (FAR) is outside the optimal range?

Interpret results alongside individual ferritin and albumin values and recent factors such as training load, illness, diet, and weight changes. Retest to confirm persistence.

Can lifestyle changes affect my Ferritin-to-Albumin Ratio (FAR)?

Yes. Protein and iron intake, anti-inflammatory eating patterns, training volume and recovery, sleep quality, and stress management can all move FAR toward or away from optimal.

Yes. Protein and iron intake, anti-inflammatory eating patterns, training volume and recovery, sleep quality, and stress management can all move FAR toward or away from optimal.
  • Low FAR: Suggests iron depletion risk relative to albumin.
  • Optimal FAR: Indicates balanced iron stores, strong albumin, and low inflammatory tone.
  • High FAR: Points to inflammation and/or protein–nutrition strain.
  • Is Ferritin-to-Albumin Ratio (FAR) testing right for me?

    FAR is useful for anyone tracking energy, performance, recovery from illness or training, or adding context to iron and albumin results during anemia and chronic condition assessments.

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