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Blood Testing for Cortisol

Cortisol is the body’s primary stress-response hormone, made by the adrenal cortex and guided by the brain’s HPA axis. It mobilizes fuel, maintains blood pressure and vascular tone, tempers inflammation, and fol At home blood testing is available in select states. See FAQs below

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Key Benefits

  • Measure cortisol to assess adrenal function and your body's stress response.
  • Spot adrenal insufficiency when low morning cortisol suggests underactive adrenals.
  • Flag harmful cortisol excess when levels are high or rhythm is blunted.
  • Explain fatigue, weight changes, and blood pressure swings by revealing cortisol imbalance.
  • Guide steroid dosing and tapering to prevent adrenal suppression or withdrawal symptoms.
  • Protect fertility by identifying stress-related ovulation or menstrual cycle disruptions.
  • Support pregnancy care by flagging concerning extremes beyond expected pregnancy-related increases.
  • Track trends using standardized timing; best interpreted with your symptoms and medications.

What is a Cortisol blood test?

Cortisol blood testing looks at cortisol—the body’s primary stress and energy-regulating hormone—in your bloodstream. Cortisol is a steroid made from cholesterol in the outer layer of the adrenal glands (adrenal cortex, zona fasciculata). Its release is directed by the brain through the hypothalamic‑pituitary‑adrenal system (HPA axis): the hypothalamus signals the pituitary to release ACTH, which tells the adrenals to make cortisol. In blood, most cortisol travels bound to carrier proteins (cortisol‑binding globulin and albumin), with a small free fraction that is biologically active.

Cortisol helps your body handle demands and stay balanced. It mobilizes fuel for cells (gluconeogenesis and fat metabolism), supports blood pressure by tuning blood vessel tone, modulates the immune and inflammatory response, and follows a daily rhythm that promotes alertness on waking and recovery during sleep (circadian pattern). A blood cortisol measurement reflects how strongly the HPA axis is driving the adrenals and how well the adrenal cortex is responding—capturing the body’s integrated stress signaling, energy availability, and time‑of‑day regulation.

Why is a Cortisol blood test important?

Cortisol is the body’s primary stress-response hormone, made by the adrenal cortex and guided by the brain’s HPA axis. It mobilizes fuel, maintains blood pressure and vascular tone, tempers inflammation, and follows a strong circadian rhythm. A blood test shows how well this axis is regulating day–night biology and systemic resilience. Results are interpreted by collection time: values peak in the morning and drop by night; healthy patterns sit in the middle of the expected morning peak and are low toward evening.

When values are lower than expected for the time of day, it signals underproduction or impaired signaling. Physiology shifts toward low blood pressure, low glucose, and excess antidiuretic activity. People may feel profound fatigue, dizziness, nausea, unintended weight loss, salt craving, and sometimes skin darkening with primary adrenal failure. Children can have fasting hypoglycemia and poor weight gain. Women may notice low libido from reduced adrenal androgens. In pregnancy, total cortisol runs higher, so a “low” total value is uncommon and needs careful context.

Higher-than-expected values reflect sustained HPA drive or cortisol excess. Metabolism tilts toward high glucose, insulin resistance, muscle breakdown, and central fat. Blood pressure rises; skin thins with easy bruising and purple stretch marks; bones lose density; sleep and mood can be disrupted; infection risk increases. Children may show slowed growth. Women can have irregular cycles and androgenic symptoms; men may experience low testosterone features.

Big picture, cortisol links brain, adrenals, metabolism, immunity, bone, and cardiovascular health through a circadian lens. Interpreting it alongside ACTH, glucose/insulin measures, blood pressure, bone markers, and sleep patterns helps map long-term risks like diabetes, hypertension, osteoporosis, depression, and impaired healing.

What insights will I get?

A cortisol blood test measures the concentration of cortisol, the adrenal “stress” hormone that follows a strong day–night rhythm and reflects hypothalamic–pituitary–adrenal (HPA) axis activity. Cortisol helps mobilize energy (glucose availability), maintains vascular tone and blood pressure, modulates immune responses and inflammation, and influences mood, cognition, bone, and reproductive function.

Low values usually reflect insufficient adrenal output or reduced stimulation from the pituitary, such as primary adrenal insufficiency (Addison’s), secondary/tertiary insufficiency after pituitary–hypothalamic disease, or suppression from recent glucocorticoid exposure. System effects include fatigue and low vitality, low blood pressure and dizziness, fasting hypoglycemia, weight loss, hyponatremia, and heightened inflammatory activity. Women may see menstrual irregularity; in pregnancy, total cortisol is normally higher, so a low-normal total may be relatively low.

Being in range suggests an HPA axis that is responsive yet not overactive, with appropriate circadian patterning, stable glucose and blood pressure control, and balanced immune tone. For morning draws, healthy individuals commonly sit near the middle of the time-specific reference interval, with appropriately lower values later in the day.

High values usually reflect increased HPA activation from acute illness, significant psychological stress, depression, alcohol use disorder, pregnancy or oral estrogens (raising binding protein), or endogenous hypercortisolism (Cushing syndrome/disease). System effects include hyperglycemia and insulin resistance, hypertension, central adiposity, muscle and bone loss, thin skin/easy bruising, menstrual or testosterone suppression with reduced fertility, sleep and mood disturbance, and higher infection risk; in children, growth may slow.

Notes: Interpretation depends heavily on sampling time. Most labs measure total cortisol, which is altered by corticosteroid-binding globulin (increased by estrogens/pregnancy; reduced in liver or nephrotic disease). Critical illness and assay method (immunoassay vs LC-MS/MS) affect results. Single values do not confirm Cushing or Addison; dynamic testing is often required.

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Frequently Asked Questions About

What is Cortisol testing?

Cortisol testing measures the level of cortisol in your blood at specific times of day to assess your circadian rhythm and stress response.

Why should I test my cortisol levels?

Testing reveals whether your morning peak and evening decline are on track, helping you understand stress resilience, sleep timing, energy stability, weight trends, and cardiometabolic strain.

How often should I test Cortisol?

Frequency depends on your goals. Establish a baseline, then retest after routine or training changes, during symptom flares, or periodically to monitor trends.

What can affect my cortisol levels?

Sleep and wake timing, light exposure, exercise and recovery, illness, psychological stress, diet, caffeine, medications, and underlying conditions can all influence cortisol.

Are there any preparations needed before Cortisol testing?

Follow the test’s instructions carefully. Cortisol is time-sensitive, so samples are typically collected at set times relative to waking, meals, or activity.

What states are Superpower’s at-home blood testing available in?

Superpower currently offers at-home blood testing in the following states: Alabama, Arizona, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, and Wisconsin.

We’re actively expanding nationwide, with new states being added regularly. If your state isn’t listed yet, stay tuned.

What happens if my cortisol levels are outside the optimal range?

Out-of-range results signal a disrupted stress rhythm. Align sleep–wake timing, optimize light exposure, balance training and recovery, and adjust nutrition to support improvement, then track changes over time.

Can lifestyle changes affect my cortisol levels?

Yes. Consistent sleep, morning light, appropriately dosed exercise, regular meals with adequate protein, and mind–body practices can positively influence cortisol patterns.

How do I interpret my Cortisol results?

Look at timing (morning peak, evening low), the overall curve shape, and trends across multiple tests. Compare these with how you feel day to day.

Is Cortisol testing right for me?

Cortisol testing is useful if you want objective insight into stress resilience, sleep timing, daytime energy, training recovery, weight patterns, or blood pressure and glucose responses.

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Supported by the world’s top longevity clinicians and MDs.

Dr Anant Vinjamoori

Superpower Chief Longevity Officer, Harvard MD & MBA

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Dr Leigh Erin Connealy

Clinician & Founder of The Centre for New Medicine

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Dr Abe Malkin

Founder & Medical Director of Concierge MD

Dr Robert Lufkin

UCLA Medical Professor, NYT Bestselling Author

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