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Heart & Vascular Health

Blood Testing for Atherogenic Index of Plasma (AIP)

The Atherogenic Index of Plasma (AIP) is a calculated snapshot of your blood’s lipid mix. It combines two routine lipid values—triglycerides and HDL cholesterol—to summarize how fats made in the liver and absorbed from the gut travel in the bloodstream inside carrier particles (lipoproteins). At home blood testing is available in select states. See FAQs below

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Key Benefits

  • Get a quick read on artery-clogging lipid balance from triglycerides and HDL.
  • Spot unhealthy lipid patterns linked to insulin resistance and metabolic syndrome.
  • Clarify heart risk when LDL looks fine but triglycerides remain elevated.
  • Guide diet, activity, and therapy toward lowering triglycerides and raising HDL.
  • Flag fatty liver risk associated with high triglycerides and low HDL patterns.
  • Protect fertility by identifying metabolic patterns linked to PCOS and male fertility risks.
  • Support pregnancy planning by highlighting risks for gestational diabetes and preeclampsia.
  • Track changes over time to confirm response to lifestyle or medications.

What is an Atherogenic Index of Plasma (AIP) blood test?

The Atherogenic Index of Plasma (AIP) is a calculated snapshot of your blood’s lipid mix. It combines two routine lipid values—triglycerides and HDL cholesterol—to summarize how fats made in the liver and absorbed from the gut travel in the bloodstream inside carrier particles (lipoproteins). AIP isn’t a substance you can see under a microscope; it’s a single number distilled from these circulating lipids to represent the overall “tone” of your plasma.

AIP matters because it reflects the balance between triglyceride‑rich particles that deliver fat outward and can leave cholesterol behind (VLDL and remnants) and HDL particles that help carry cholesterol back to the liver for disposal (reverse cholesterol transport). That balance influences the formation of small, dense LDL particles and remnant lipoproteins—forms more apt to slip into artery walls and fuel plaque buildup (atherogenesis). In short, AIP captures the atherogenic character of your plasma and serves as a practical proxy for lipoprotein particle quality and behavior (small, dense LDL; remnant lipoproteins), condensing complex lipid biology into one clinically useful index.

Why is an Atherogenic Index of Plasma (AIP) blood test important?

The Atherogenic Index of Plasma (AIP) distills how “sticky” your blood lipids are by comparing triglycerides to HDL cholesterol. It reflects the balance between particles that deposit cholesterol in artery walls and those that carry it away, linking lipid metabolism with vascular health, insulin signaling, and liver fat handling.

In general, lower values are better. Values below about 0.11 are associated with lower cardiovascular risk, 0.11–0.24 with average risk, and above 0.24 with higher risk. When AIP is low or even negative, triglycerides are modest and HDL is effective, favoring larger, less harmful LDL particles and efficient reverse cholesterol transport. This pattern aligns with better insulin sensitivity and supple arteries. People usually feel well; there are no specific symptoms. Men tend to have slightly higher AIP than women, and it often rises after menopause. In children and teens, low AIP tracks with healthier weight and metabolic profiles.

When AIP is high, the blood carries more triglyceride-rich remnants and small, dense LDL—particles that penetrate the artery wall, inflame the endothelium, and promote plaque. It often travels with insulin resistance, abdominal obesity, higher blood pressure, and fatty liver. Most people feel nothing, though very high triglycerides can precede pancreatitis. During pregnancy, triglycerides naturally rise, so AIP may increase; markedly elevated values can signal heightened cardiometabolic stress.

Big picture: AIP integrates the liver’s VLDL output, HDL function, and glucose–insulin dynamics. It complements LDL and non-HDL cholesterol to estimate lifetime risk for atherosclerosis, type 2 diabetes progression, fatty liver, heart attack, and stroke. Lower AIP suggests a more resilient cardiometabolic system.

What insights will I get?

The Atherogenic Index of Plasma (AIP) is the logarithmic ratio of triglycerides to HDL cholesterol. It captures the balance between triglyceride‑rich particles and protective HDL function, correlating with LDL particle size and remnant lipoproteins. At a systems level it reflects how efficiently the body transports and clears fats, the degree of insulin sensitivity, and vascular inflammation—factors linked to heart and brain blood flow, liver fat handling, and endocrine health.

Low values usually reflect low triglycerides and/or higher HDL, indicating efficient fat clearance (lipoprotein lipase activity), effective reverse cholesterol transport, and larger, less harmful LDL particles. Systemically this aligns with better metabolic flexibility and vascular resilience. Lower AIP is more typical in younger people and premenopausal women.

Being in range suggests balanced lipoprotein metabolism, with controlled VLDL production and adequate HDL-mediated cholesterol recycling. This pattern supports stable glucose–lipid signaling and lower atherogenic burden; consensus generally places “optimal” toward the lower end of the usual range.

High values usually reflect high triglycerides relative to HDL, pointing to insulin resistance, increased hepatic VLDL output, impaired HDL maturation, and a shift toward small, dense LDL. System effects include higher plaque propensity, endothelial dysfunction, and association with fatty liver. Higher AIP is more common in men, with aging, and after menopause; it also rises in normal pregnancy, especially late gestation.

Notes: AIP is sensitive to fasting status, recent alcohol, acute illness, and thyroid or kidney disorders. Estrogens, steroids, beta‑blockers, retinoids, and some antivirals can shift values. Pregnancy physiologically elevates AIP. Ensure consistent unit conventions when comparing results.

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Frequently Asked Questions About

What is AIP testing?

It’s a calculated score—log10(triglycerides ÷ HDL-C, in mmol/L)—derived from a standard lipid panel to capture lipid particle quality and remnant burden.

Why should I test AIP?

AIP integrates triglycerides and HDL into a single risk marker, revealing small, dense LDL patterns and metabolic stress that LDL-C may miss.

How often should I test AIP?

Retest every 6–12 weeks during lifestyle or medication changes, then periodically for long-term tracking. Use consistent fasting status and timing.

What can affect AIP?

Diet quality (refined carbs, added sugars, alcohol), weight status, activity, sleep, stress, insulin resistance, thyroid and liver health, hormones, and certain medications.

Do I need to fast before testing?

Not always, but fasting (8–12 hours) and avoiding alcohol for 24–48 hours can improve comparability across tests.

What states are Superpower’s at-home blood testing available in?

Superpower currently offers at-home blood testing in the following states: Alabama, Arizona, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, and Wisconsin.

We’re actively expanding nationwide, with new states being added regularly. If your state isn’t listed yet, stay tuned.

What if my AIP is outside the optimal range?

A higher score signals higher cardiometabolic risk. Use the result to adjust diet, activity, alcohol, weight, and medications if needed, then recheck trends.

Can lifestyle changes improve AIP?

Yes. Improving nutrition, activity, sleep, stress control, and weight status can quickly shift triglyceride and HDL balance.

How do I interpret AIP results?

Lower values indicate lower atherogenic strain; higher values indicate higher risk. Always interpret alongside apoB, triglycerides, HDL-C, glucose, insulin, and HbA1c.

Is AIP right for me?

AIP is useful for anyone interested in metabolic and cardiovascular health, especially if triglycerides are high, HDL is low, or insulin resistance is a concern.

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