Mito Health vs Rythm

What is Mito Health, and what is Rythm?

Mito Health is a membership that gives you cost-level prices on a marketplace of tests. You choose what to order, give blood at a partner lab or at home, and a clinician reviews the result before your plan is final.

Rythm calls itself "The World's Easiest Blood Test." A kit shows up each month, you collect a small sample yourself, and the numbers land in an app.

They start from opposite ends. Mito offers breadth, and you decide how often to test. Rythm offers one short panel on a set monthly rhythm.

What does Mito Health include?

Mito Health's membership includes member pricing on tests, a clinician-reviewed action plan, trend and biological age tracking, and an AI assistant called Mito Concierge, with tests priced on top.

Mito describes a five-step process:

1. Choose and order your tests — Pick from 1,000+ labs, scans, kits, and panels at member prices.
2. Fill in your health profile — Share your concerns, lifestyle, family history, and old lab reports.
3. Provide your sample — Visit a lab, request a home draw, or send back a kit you collected yourself.
4. Get clinician-reviewed results — A clinician checks your results, and members can reach the care team.
5. Retest with focus — Targeted panels follow what moved and what still needs attention.

Members can book a live consult for $39 per 30 minutes.

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What does Rythm include?

Rythm includes a monthly at-home kit, results in its app with an explanation of each biomarker, an AI Coach, and a Rythm Score.

Rythm publishes a three-step process:

1. At-home test — A kit arrives monthly, and you collect a capillary sample with a Tasso+ device that Rythm describes as FDA-cleared.
2. Send — Mail the sample back, or let FedEx pick it up from your door at no charge.
3. Results within 2 days — Rythm's own CLIA-certified, CAP-accredited lab runs the panel.

The Rythm Score appears after your first completed test, and biological age after your second. The subscription bills every 30 days, and skipping a month, for up to 90 days, costs nothing.

What biomarkers do Mito Health and Rythm measure in 2026?

Mito Health's four curated panels hold 117 to 182 biomarkers each (Essential 117, Core 139, Pro 167, and Ultra 182), while Rythm advertises 25+ per kit.

The table pairs Rythm's list with Mito Core, which Mito calls its most popular panel. Mito's count includes 27 urinalysis items, and Rythm's list carries none.

Rythm's biomarkers page names 30 markers, and by our count a female panel carries 28 and a male panel 27. Rythm sells one panel per sex because a single collection limits how many it can test.

Mito's catalog goes beyond the panels:

• Curated panels — Essential, Core, Pro, and Ultra, each building on the one before.
• Scans and fitness tests — DEXA, coronary artery calcium, VO2 max, and a Prenuvo whole-body MRI.
• At-home kits — Blood kits you collect yourself, a gut microbiome test, an H. pylori breath test, and whole-genome sequencing.

What are the official 2026 membership prices for Mito Health and Rythm?

Mito Health costs $99 a year for the membership, or $9 a month, with each test priced separately. Rythm costs $79 per monthly test, plus shipping and tax.

Add up one Core draw at Mito and the year is $311.59, made of the $99 membership, a $197.59 panel, and a $15 draw fee. A second draw with the $89.60 Essential panel brings it to $416.19. Twelve Rythm kits at $79 come to $948 before shipping and tax, so Mito's year costs less, while Rythm's holds twelve readings.

Rythm's first-test discount varies by page, so read any figure you see as a dated offer. Both are HSA/FSA eligible.

How do lab visits and at-home kits differ?

Mito Health sends you to a partner lab by default, while Rythm only collects at home.

Mito's partner network spans three lab providers, with a draw fee per visit. A phlebotomist can come to you for $99 in 35 states, and at-home kits ship across 50 states.

Rythm's free pick-up from your home removes the trip. You use the device, scan the QR code on the sample bag, and FedEx collects it.

For a draw that a professional performs, Mito is the one with that option. If you would rather never leave the house, Rythm is built for it.

How often and how fast can you test?

Rythm tests monthly and reports within 2 days of the lab getting a sample, while Mito Health tests on demand and takes 7 to 10 days.

Mito's clock starts at the lab visit, with results arriving in multiple parts as they finish. The care team's review comes about 2 weeks after the first results.

Rythm's own clock begins when the lab receives the kit, after shipping of 2 to 3 business days. Because Rythm tests a much smaller set of biomarkers, it can report quickly.

Speed and cadence favor Rythm. Depth per draw favors Mito, since one Core draw tests 138 markers to Rythm's 27-28.

What happens after the results?

Mito Health adds a clinician review and an optional consult, while Rythm adds an AI Coach and a physician sign-off.

Every Mito result gets a clinician's review before the analysis and plan are final, and Concierge escalates by text when a question needs clinical input.

Rythm's AI Coach comes with every subscription at no usage limit. A state-licensed physician signs off on each result before release, to meet lab requirements. Rythm says it does not prescribe medication and points members with concerns to their primary care provider.

Neither company sells supplements or prescriptions today. Mito's manifesto lists both as coming soon, and Rythm gives supplement and dietary suggestions that its terms call informational.

Get 100+ biomarkers tested, in-lab or at home

One membership, one blood draw. Get a full picture of your health and the action plan you need to improve it.

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Get 100+ biomarkers tested, in-lab or at home

One membership, one blood draw. Get a full picture of your health and the action plan you need to improve it.

Book your testLoading...

Who is Mito Health best for, and who is Rythm best for?

Mito Health is best for:

• People who want to choose their own tests, including scans and kits.
• People who want a clinician to review every result.
• People who want a deeper panel per draw, at member prices.

Rythm is best for:

• People who want a result every month without a lab visit.
• People who want a short wait between the lab receiving the sample and the result.
• People who want to pay month to month and skip months without a charge.

The bottom line

Mito Health suits people who want to build their own testing menu at cost, with clinician review behind it. Rythm suits people who want the simplest, quickest monthly read on a short panel.

Both stop at the same place. Neither sells supplements or prescriptions, so the plan still has to be carried out somewhere else.

Superpower costs $199 a year in most states, below both yearly figures on this page: $311.59 for a Mito year with one Core panel and $948 for twelve Rythm kits. Its 100+ biomarkers come from one draw, and Superpower AI reads them beside your wearable data and medical records, then builds your Superpower Protocol. The marketplace sells supplements at up to 20% off, with prescriptions available when clinically appropriate, priced separately. 93% of members found their action plan more useful, even life-changing, than a yearly checkup.

Blood work is where a health plan starts, not where it ends. Build your home for health with Superpower today.