Supplements
/
Multivitamins
/
Basic Nutrients 2/Day - 30 Servings
Excellent 4.6 out of 5
Multivitamins

Basic Nutrients 2/Day - 30 Servings

A daily two-tablet multivitamin-mineral formula designed to fill nutritional gaps and simplify supplementation for 30 days of use. It may help support energy levels, immune function, bone and heart health, and reduce symptoms related to common nutrient deficiencies such as fatigue.

Learn more about Basic Nutrients 2/Day - 30 Servings
Cancel anytime
HSA/FSA eligible
Results in a week
Physician reviewed

Every result is checked

·
CLIA-certified labs

Federal standard for testing

·
HIPAA compliant

Your data is 100% secure

Key Facts

  • A two-capsule daily multivitamin and mineral formula designed to fill nutritional gaps from diet alone
  • Supports foundational health across immune, bone, cardiovascular, and skin systems
  • Uses highly absorbable mineral forms (bisglycinate chelates) for optimal bioavailability
  • Addresses nutrient deficiencies common in teenagers, athletes, older adults, and those on restrictive diets

Ingredients

Vitamin A (from beta carotene and palmitate), vitamin C (ascorbic acid), vitamin D3, vitamin E (d-alpha tocopheryl acid succinate), vitamin K (K1 and K2 MK-4), thiamin, riboflavin, niacin, vitamin B6, folate (L-5-MTHF), vitamin B12 (methylcobalamin), biotin, pantothenic acid, calcium (bisglycinate chelate and dicalcium phosphate), iodine, magnesium (bisglycinate chelate), zinc (bisglycinate chelate), selenium, copper (bisglycinate chelate), manganese (bisglycinate chelate), chromium, boron, mixed tocopherols, and lutein.

Why We Chose This

Most people don't consistently eat enough fruits and vegetables to meet daily nutrient needs, leaving gaps that affect energy, immunity, and long-term health. Basic Nutrients 2/Day addresses this with a streamlined two-capsule format containing research-backed forms of essential vitamins and minerals. The use of chelated minerals (bound to amino acids like glycine) enhances absorption compared to standard mineral salts, meaning your body actually uses what you're taking. It's practical dietary insurance for anyone whose diet might fall short.

Other Multivitamins

See more supplements

Frequently Asked Questions About Basic Nutrients 2/Day - 30 Servings

What is the supporting research for the benefits of Basic Nutrients 2/Day?
How do I take Basic Nutrients 2/Day?

Take 2 capsules daily with food for optimal absorption, or as recommended by your healthcare practitioner.

Taking them earlier in the day with a meal helps your body absorb the fat-soluble vitamins like A, D, E, and K most effectively.

Can I take Basic Nutrients 2/Day with other supplements or medications?

Most supplements and medications can be taken with Basic Nutrients 2/Day, though vitamin K may interfere with anticoagulants like Coumadin — consult your healthcare provider about your specific regimen. Certain medications like methotrexate have specific considerations, so it's worth a quick conversation with your doctor to ensure compatibility.

Who might benefit from taking Basic Nutrients 2/Day?

Teenagers, athletes, older adults, and anyone on a restrictive diet or managing chronic disease can benefit from this supplement as "dietary insurance" against nutrient gaps. It's designed for people whose daily meals might not deliver all the essential vitamins and minerals their bodies need to function optimally.

How long does it typically take to notice effects of Basic Nutrients 2/Day?

Most people notice foundational benefits within a few weeks of consistent use, though some effects like energy or general well-being may take 4–12 weeks depending on your starting nutrient levels.

How it works

1

Test your whole body

Get a comprehensive blood draw at one of our 2,000+ partner labs or from the comfort of your own home.

2

An Actionable Plan

Easy to understand results & a clear action plan with tailored recommendations on diet, lifestyle changes, supplements and pharmaceuticals.

3

A Connected Ecosystem

You can book additional diagnostics, buy curated supplements for 20% off & pharmaceuticals within your Superpower dashboard.

Superpower tests 100+ biomarkers, and the symptoms behind them.

Developed by world-class medical professionals

Supported by the world’s top longevity clinicians and MDs.

Dr Anant Vinjamoori

Superpower Chief Longevity Officer, Harvard MD & MBA

A smiling woman wearing a white coat and stethoscope poses for a portrait.

Dr Leigh Erin Connealy

Clinician & Founder of The Centre for New Medicine

Man in a black medical scrub top smiling at the camera.

Dr Abe Malkin

Founder & Medical Director of Concierge MD

Dr Robert Lufkin

UCLA Medical Professor, NYT Bestselling Author

4.6 on Trustpilot  ·  64,000+ members

Superpower health membership

Find early signs of 1,000+ conditions - then act on a plan built around your results.

$199

/year*

100+ biomarkers from one blood draw

Biological age + 17 unique health scores

Personalized plan that turns results into action

Superpower AI and on-demand care team

Results in 10 days or less

At-home or 2,000+ labs nationwide**

6M+ biomarkers analyzed
Get your baseline
Loading...
Yearly membership
$0.55 / day
HSA/FSA eligible
*Pricing may vary for members in New York and New Jersey
**At-home labs for an additional cost
60%
found something a doctor missed
93%
rated it more useful than their checkup
77%
found something new in their results
Superpower member survey, 90 days post action plan (n=143).

We test 100+ biomarkers from one blood draw. Your baseline test paints a comprehensive picture of your health, and your dashboard shows what’s working, what needs attention, and what to do next. Superpower AI and your care team help you take action across lifestyle, supplements, and treatments.

Yes. You can cancel anytime, no fees. Your membership stays active through the end of your paid year.

Your membership includes one comprehensive blood test a year to establish your baseline. You can add follow-up tests and other diagnostics anytime through the app or with help from your care team.

Book your draw at any of 2,000+ partner labs or at-home. Results are typically ready in about a week and land in the Superpower app.

Finally, healthcare that looks at the whole you

New member benefit

Get a complimentary follow-up test ($99)

To claim, tell us what brings you here

Low energy or ongoing fatigue

Weight or metabolism concerns

Sleep, mood, or trouble focusing

Family history or future health risks

Something else

Results in 5-10 days

$0.55/day

HSA/FSA eligible

New member benefit

Claim your gift

Get a follow-up test 3 to 6 months after your first draw to see what changed.

Please enter a valid email address

Claim my follow-up test

Results in 5-10 days

$0.55/day

HSA/FSA eligible

Your follow-up test is reserved

Auto added at checkout

Get my health baseline