Hone Health vs InsideTracker

What is Hone Health, and what is InsideTracker?

Hone Health calls itself an online clinic. Members start with labs, and physician visits and prescriptions build on the results.

InsideTracker is a blood testing platform with an AI engine on top. Its job is to turn your biomarkers into personalized recommendations for areas of your healthspan that fall short.

The gap between them is what comes after the labs: a prescription from a physician at Hone, a written recommendation from software at InsideTracker.

What does Hone Health include?

Hone Health offers Basic at $300 a year, Premium at $1,860, and a men's hormone program called Plus, with medication extra on every tier.

Premium is the full clinic experience. A private 1:1 video visit with a physician covers your labs, symptoms, history, and goals, and unlimited messaging with the care team fills the gaps between visits. The panel repeats every 3 months, paired with a physician check-in.

Basic keeps the 50+ lab tests and moves the physician to an optional paid visit, $75 for men and $100 for women, within 30 days of each lab result. It leaves out hormone replacement.

Prescriptions are Hone's core product. Its programs span hormone health for men and women, thyroid care, weight, heart health, and sexual health.

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What does InsideTracker include?

An InsideTracker plan combines a membership, an Ultimate blood test, and a recommendation engine that works from your results.

The Ultimate test page lists what you get:

• Ultimate blood test — Up to 54 biomarkers across the 10 healthspan categories, drawn at a lab or by a mobile phlebotomist.
• Recommendations — Foods, supplements, and lifestyle changes aimed at the biomarkers that need work, each reviewed by the InsideTracker science team.
• Terra — An AI health guide that simulates a conversation with experts in nutrition, exercise physiology, and biology.
• Add-ons — InnerAge, a biological age calculation, at $99, and an estradiol and progesterone add-on at $89.

InsideTracker adds that the platform does not replace a licensed medical professional's advice.

What biomarkers do Hone Health and InsideTracker measure in 2026?

Hone Health publishes 50+ lab tests, and InsideTracker's store says the Ultimate test looks at up to 54 biomarkers. Counted off InsideTracker's own Ultimate panel list, each member's panel carries 46.

Neither list includes urinalysis. Hone's 63 spans the lists for both sexes, while InsideTracker's 46 is one member's panel. Hone's panel includes thyroid, sex hormones, complete blood count, lipids with ApoB, and a comprehensive metabolic panel, with PSA added for men and FSH, progesterone, and TPO for women.

What are the official 2026 membership prices for Hone Health and InsideTracker?

InsideTracker's $489 plan bundles the membership with one Ultimate blood test and includes the annual platform fee. Two tests cost $761, and four cost $1,305.

Members who already hold a plan pay $340 for an Ultimate test, $578 for two, or $1,088 for four. The membership renews annually at $149, so a renewal year with one test lands at $489 again. A mobile blood draw adds $119.

Hone Health bills monthly: Premium is $155 a month, which its help center totals at $1,860 a year, and Basic is $25 a month, or $300 a year. Both exclude medication. Initial tests cost $65 on Premium and $25 on Basic, which also adds a $25 onboarding fee. Counting those, a first year on Basic is $350 and on Premium $1,925, still before any prescription.

Both services are HSA/FSA eligible. InsideTracker routes the benefit through Truemed.

Prescriptions: built into the product or not offered

Hone Health prescribes, and InsideTracker does not. That single difference decides most of what each membership does after the results.

Hone members get access to Hone's full range of prescription medications, priced on top of the membership. Basic excludes hormone replacement, so hormone therapy is a Plus or Premium feature. Plus runs on its own 8-biomarker hormone kit rather than the 50+ panel.

InsideTracker provides nutrition and lifestyle recommendations only. It describes itself as not a supplement manufacturer and encourages members to take their results to their own healthcare provider.

Get 100+ biomarkers tested, in-lab or at home

One membership, one blood draw. Get a full picture of your health and the action plan you need to improve it.

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Get 100+ biomarkers tested, in-lab or at home

One membership, one blood draw. Get a full picture of your health and the action plan you need to improve it.

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How do results turn into a plan, and how long does that take?

Hone's results land in about 10 business days after an at-lab draw. A physician then reviews them within 1 to 2 business days and emails to schedule the consultation. At-home panels come back about 4 business days after the lab receives the sample.

InsideTracker typically shows results 7 to 10 business days after your blood draw, and a notification arrives by email, text, or app. The plan arrives as software output: recommendations ranked against your biomarkers, with Terra available for questions.

Biological age splits them as well. Hone publishes no biological age score. InsideTracker calculates one through InnerAge, which analyzes 17 biomarkers for men and 13 for women and costs extra.

Where are Hone Health and InsideTracker tests available?

Hone Health books draws at 2,000+ partner labs. Hone's availability table shows no New Jersey plan, while New York gets all but Plus. Men on Plus use an at-home kit, women complete labs at a lab location, and initial labs on the optimization programs can include a free mobile phlebotomist visit.

InsideTracker draws at the same lab network too, and its store lists thousands of locations across the US. A mobile draw is required in New York, New Jersey, Rhode Island, Hawaii, and Arizona, and for residents of Canada.

Who is Hone Health best for, and who is InsideTracker best for?

Hone Health is best for:

• People who want prescriptions and a physician in the same service
• People who want a physician check-in with each quarterly retest
• People who want a $25-a-month entry tier

InsideTracker is best for:

• People who want recommendations without a prescription program
• People who want an AI health guide to ask about their biomarkers
• People who want a biological age calculation as an add-on

The bottom line

Hone Health is built for people who want a physician to act on their labs, with prescriptions billed on top of a monthly fee. InsideTracker suits people who want a clear, ranked set of recommendations from up to 54 biomarkers and are happy to carry them out on their own.

The two stop at different points. Hone publishes no biological age score, and InsideTracker's next step is advice, since it neither prescribes nor sells supplements of its own.

Superpower's $199 a year in most states makes it the lowest-priced of the three, under Hone Basic's $300 and InsideTracker's $489 with one Ultimate test. That fee covers 100+ biomarkers from a single draw, and Superpower AI adds your wearables and medical records to write your Superpower Protocol, with AI and care team support when questions come up. The marketplace gives members up to 20% off supplements, and prescriptions are available there when clinically appropriate, priced separately. Superpower says 93% of members found their action plan more useful, even life-changing, than a yearly checkup.

Blood work is where a health plan starts, not where it ends. Build your home for health with Superpower today.