Ovarian Egg Reserve

There is a question a lot of people hold for years before they act on it: do I have time? It is not always about trying to conceive right now. Sometimes it is about understanding the window, and knowing whether the option to wait is still open. The Ovarian Egg Reserve panel measures Anti-Müllerian Hormone (AMH) in a single blood draw, the most reliable marker of how many eggs you have remaining. It gives you a clearer biological foundation for conversations about timing and next steps, with results delivered to your dashboard, typically within 10 days.

This panel is for informational purposes only and does not constitute medical advice. It does not diagnose infertility or any condition, and it does not predict pregnancy outcomes. Results should be reviewed with a qualified healthcare provider.

What this panel measures

Anti-Müllerian Hormone (AMH)

AMH is produced by the small follicles in your ovaries, and it is one of the most reliable markers of ovarian reserve, meaning how many eggs you have remaining. Unlike other fertility markers, AMH stays relatively stable throughout your cycle, so it can be tested on any day. What it reflects is the size of your remaining follicle pool, one important variable in a larger picture. It does not measure egg quality, and it does not predict whether you will conceive. A lower-than-expected AMH in your 20s or early 30s may indicate that your fertility window is shorter than you assumed: useful context for a planning conversation, not a verdict.

Who benefits from testing

• Anyone considering egg freezing in the next one to three years who wants a current AMH baseline before making a timing decision
• People who are starting to try to conceive and want foundational fertility data alongside their clinical workup
• Those in their late 20s or 30s who want to understand where their ovarian reserve stands relative to age-based ranges, not because anything is wrong, but because they want to know
• People with a family history of early menopause or diminished ovarian reserve who want to assess their own reserve at an earlier age
• People already working with a fertility specialist who want to add a current AMH baseline to their existing workup

What your results will tell you

Your results will show one value.

AMH level, measured against age-referenced ranges. Where your ovarian reserve stands relative to your age helps inform decisions about timing. If AMH is lower than expected, it does not mean you cannot get pregnant, but it may mean moving sooner or exploring preservation options is worth discussing with a provider. A result in range can provide reassurance about reserve for your age group, while a higher-than-expected result may sometimes be associated with PCOS patterns. It does not confirm PCOS, which requires clinical evaluation.

Reference ranges vary by lab and individual. Your Superpower care team and your provider will interpret your specific results in context.

How to prepare

• Cycle timing — AMH is relatively stable throughout the menstrual cycle, so you can collect this sample on any day, and no specific cycle-day timing is required.
• Hormonal contraceptives — If you are currently using hormonal contraception, your AMH result may reflect a suppressed level rather than your natural ovarian reserve. This is worth noting when you review your results with a provider.
• Supplements — Stop any supplement containing biotin (multivitamins, B-complex, and hair, skin, and nail formulas) at least 48 hours before your draw. Continue all prescribed medications as normal.
• Stay well hydrated before your appointment.

How it works

1. Order online — Add the Ovarian Egg Reserve panel to your Superpower account or order it as a standalone add-on.
2. Schedule — Book at a local clinic near you, or arrange an optional at-home visit with a trained phlebotomist (+$119).
3. Get your blood drawn — A single blood sample, with no cycle-day restrictions for AMH.
4. Review your results in your dashboard, with your Superpower care team available to walk through them.

Accuracy and privacy

• Processed in a CLIA-certified laboratory
• Your Superpower care team is available to help you understand your results
• Optional at-home phlebotomist visit (+$119) available in most major metros
• Your data is private and never sold

Frequently asked questions