It's not too late to transform your health this year.
Join the challenge, be unstoppable.
Physician & UCLA and USC Medical School Professor. NYT Bestselling author. Podcast, 400,000+ listeners.
Guided by one of the top doctors in the U.S.
This 7-day journey will redefine your health goals.
Join top health creators joining the challenge
Sign up — starts Jan 25Health isn't about quick fixes. It's about creating a foundation for the future. Start yours now.
Learn the fundamentals and science-backed habits to transform your health, longevity and performance.
Are you ready to reset?
Challenge starts January 25
Without support, it’s easy to quit. Join a community that will walk with you and keep you motivated to reach your goals.
Take small actions each day to stay healthy and prevent future problems with regard to your health
Without support, it’s easy to quit. Join a community that will walk with you and keep you motivated to reach your goals.
Day
1
Self-assessment
Day
2
Better Sleep, Stress Less
Day
3
Managing Mental Fatigue & Flow
Day
4
Mastering Mindfulness
Day
5
Being in Control of your Gut Health
Day
6
Your Productivity Protocol
Day
7
Systems for Sustained Health
Learn from the best in personal health
Join workshops led by Dr Robert Lufkin and top advocates of personal health and wellness
Self-assessment of your habits and goals
Get guided on the science behind longevity and health optimization. Dr Robert Lufkin will explain how you can make small changes in your life for measurable and dramatic results in mental, physical, and emotional health.
How to rest better, stress less
Improve your rest and recovery with expert advice from Jake Blundell. Learn to create a 30-minute wind-down routine: digital detox, light-blocking techniques, and meditation.
Getting ahead of mental fatigue
Improve your memory, sharpen your focus, and reduce mental fatigue through exposure to nature's calming effects on the brain.
Using mindfulness to your advantage
Boost your confidence and creativity with journalling as a powerful means to offer clarity and build your confidence.
Mastering gut health
Your gut is the cornerstone of your overall health. Learn about the brain gut connection and how you can inform your daily diet and nutrition to feel at your best.
Designing your own protocols
Learn about how to design and create your own health and longevity protocols in order to achieve peak productivity and performance.
Reflection and how to continually improve your health
Health is a lifelong journey. This session will walk through a discussion on sustaining these improvements long-term with a Q&A with Dr Robert Lufkin himself to answer personal questions.
Frequently
Asked Questions
Sign up — starts Jan 25The 7-Day Longevity Reset Challenge is a guided program designed to help you kickstart lasting health improvements through small, science-backed habits.
Led by Dr. Robert Lufkin, alongside expert creators, each day focuses on a key pillar of longevity, such as sleep, stress management, gut health, and productivity.
No, the 7-Day Longevity Reset Challenge is completely free to join. We believe that taking the first steps toward better health should be accessible to everyone.
Ready to get started? Sign up today and get notified of when the challenge begins.
The 7-Day Longevity Reset Challenge is a transformative experience designed to help you take control of your health.
You’ll gain expert insights, practical tools, and the motivation to build habits that create lasting impact, all while joining a community of like-minded individuals striving for peak health.
Completing the 7-Day Longevity Reset Challenge earns you exclusive perks, including getting to skip Superpower's 150,000+ person waitlist and accessing an exclusive discount to a membership and to Dr. Lufkin’s functional health course, as well as a free copy of his upcoming book. These rewards are designed to help you deepen your health journey and sustain the progress you’ve made.